As Seen on Daytime Alabama Tuesday, March 3rd

Today we got crunk with Jam.  Check her out at http://www.crunkfitness.com or call 205-960-7763.  E-mail Jam at or you can take one of her classes at Gold’s Gym at the Colonnade on Highway 280. Check out the website for her class schedule.  http://www.goldsgym.com/gyms/index.php?gymID=0861

Please join us in the fight to cure Multiple Sclerosis.  March 2-8 is MS awareness week and we want to find a cure!!!  Please check out the link below to find out more about the disease and how you can help. 
http://www.nationalmssociety.org/index.aspx

In today’s Daytime Alabama kitchen we are getting heart healthy breakfast tips from Mary Martin Nordness with the Southeast Dairy Association. 
http://www.southeastdairy.org
Yogurt sauce recipe found at http://www.3aday.org/Recipes-And-Snack-Ideas/Recipe-Search/Pages/Fresh-Berry-Stuffed-French-Toast-with-Vanilla-Yogurt-Sauce.aspx

And last but not least…ask Ike, our Legal Guy!  Please e-mail and Ike will answer your legal question on our show!