Video: Healthy breakfast on the run

It’s 8 o’clock and you just got into work.

Did you have time for a full breakfast, or are you among the growing trend who eats breakfast at their desk…also known as deskfast?

Bentley’s Bagels Deli and More sees plenty of deskfast eaters in the morning.

Some of the customers try to stay healthy, but most just go for what’s easy.

“People tend to stick with what they can grab and go and eat quickly, whether that be a sandwich or a cookie or a cinnamon muffin or whatever,“ said Bentley’s Eric Muritz.

While a cookie or muffin is not the healthiest option, it may not be as bad as you think.

“Any food is better than no food, especially for breakfast. When you very first wake up, your body hasn’t had fuel for quite a few hours. And so that first meal gets your machine, your body started,“ explained nutrition expert Jeanne Rhodes. “Maybe over the weekend, fix enough for three or four breakfasts. And if you have that and a piece of whole grain toast to eat in the car on the way to work, that would be a whole lot better than not having anything.“