Saving Cash At The Grocery Store

We know all too well about paying more at the gas pumps these days… And that’s also hitting us when we go to the grocery store—the prices just keep going up.

The United States Bureau of Labor reports that:

-Eggs up over 28 percent in the last year.
-Bread increased by 15 percent.
- Flour is up by 52 percent.

So how can you save money when prices are rising?

NBC13 HD’s Bettina Boateng takes a look at rising food prices and talks to an expert about tips that can help you save money at the grocery store in this Fact Finder Report.

Save Money on Your Grocery Bill: 14 tips to save $100 a month

Last year U.S. households spent $3,240 on average for groceries, according to the American Express Everyday Spending index. The study also found consumers’ consumption of fast food increased by 43% over the past year, bringing the average amount spent up to $720 per household. Food expenses represent a substantial percentage of household budgets.

Consumer Credit Counseling Service suggests that families spend the time necessary to make comprehensive shopping lists, incorporate new ways of smart shopping into their regular routines, and eat at home whenever possible.

“It’s easy to keep food expenses from going through the roof, but consumers must be inventive, thoughtful shoppers…particularly when they have a family,“ says Suzanne Boas, CCCS president. “Minor changes in spending patterns can add up significantly over time.“

CCCS of Atlanta offers the following suggestions to cut costs at the grocery store:

1.    If possible, shop for two weeks of groceries at one time, a habit that really lessens impulse shopping. Sit down before you go to the store to plan your menus and make a specific list.
2.    Buy milk that doesn’t need to be refrigerated for the second week. Even though it is more expensive it may save you money by not returning to the store during the second week.
3.    Always take your list of “needed” items with you, and stick to it.
4.    Never go food shopping when you’re hungry.
5.    Stay away from already-prepared foods—including deli and bakery items—avoid shopping the outer aisles where these products are featured. Frozen entrees can be costly.
6.    Clip coupons and use them whenever possible. Buy a newspaper on Sundays. Savings add up, especially if you shop at double coupon stores.
7.    Leave your children at home when you shop. If you must take them along, make sure they are well fed and have some favorite toys to keep them occupied.
8.    Purchase store brands. Check the labels: are you paying more for fancy packaging or for a brand name?
9.    The most expensive items are usually at eye level. The best bargains are closer to the floor.
10.  Beware of displayed items. Always check the store aisle where this item is normally stored. Often you will find other brands that are cheaper.
11.  Compare the prices per ounce found on the price tag attached to the shelf. The economy size isn’t always cheaper.
12.  Buy meat when it’s on sale and store it in the freezer.
13.  Don’t buy toiletries at the grocery store or drug store. Go to one of the large discount stores. Bath soap, shampoo, toothpaste, shaving cream, and other such items can be 20% to 50% less. Ditto for household supplies such as laundry detergent, and cleaning supplies.
14.  Join a Food Co-op.

Source: Consumer Credit Counseling Services- Atlanta, Ga. Consumer Credit Counseling Service (CCCS) is a nonprofit, community service agency whose services are open to all members of the community.

Website: www.cccsatl.org